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4 week in person online course

Menstrual Cycle Awareness

Choose your payment option

Menstrual Cycle Awareness

– One-Time Payment

€297 €157

Menstrual Cycle Awareness

– 2 payments of 

€158 €79

What’s included

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Weekly lessons delivered live via Zoom (recordings available)

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A 4x 30-minute yoga practice to support you before and during your menstrual bleed

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A guide to journaling to help you track your energy, emotions, and physical symptoms throughout the month – to gain a deep understanding of your own cycle

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A food & exercise plan tailored to each season of your cycle

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An introduction to seed cycling – the most natural way to balance your hormonal health

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Sound Healing for the Womb, By Talitha Ferri

Course Start

April 2nd 

Online

Dag(e)

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Sekund(er)

Alina

“The Menstrual awareness workshop was amazing and mind-blowing. Learning about the cycle from such a strong woman is an enrichment through and through. I wish someone taught me that in school. My heart aches when I think about all the women that suffer every month. I think every woman should hear about Menstrual awareness because if we all come into our power, we can make a big difference. What could be nicer when women can support each other and learn about their inner events regarding our cycle. Thank you, Niki:)”